"Heal the soul first, then healing the mind and body will follow."
I have recently learnt that I have been living my life from a head space and not been paying much attention to my heart, or more accurately my soul. I have realised that I have been living with the judge in my head being my boss and ruling the way I feel and what motivates me to do things and therefore been rejecting my souls needs. This awakening came about because of this post I saw on instagram...
This quote struck such a deep cord in me, it was not so much the tiredness part of the quote as apposed to me realising that I am overlooking my soul. So my mission has become to get out of my head and into my heart. I can honestly say I feel like a new improved version of myself since I have been researching soul healing, and experimenting doing soul healings with my energy healing work. I have had such a deep profound shift, I feel like I am honoring myself for the first time. I feel like my life's movie has changed and the theater I am watching it from.
The most important part of this understanding has been the process I am undergoing which I will share some of in a bit. I have found interesting websites, and I have noticed that the advice from them is that we should meditate, focus on a higher power and contribute of yourself into the world, not necessarily by volunteering your time, but by being mindful and kind to everyone . All beautiful advice and certainly should be heeded to. I feel that there is more to it for me, and this is what I am discovering....
Every "negative" emotion I have is actually my soul trying to tell me something. It is telling me that I am not honoring it or paying attention to my needs. I realised that if I want to be truly happy then I better do things that make me really happy. I need to have more fun and not beat myself up for it. I have learnt that I have put an enormous amount of pressure on myself to conduct my life in a specific way and when I am not seeing results I have been mentally beating myself up. How do you change that? I have found that all I need to do is listen to my soul. I ask, am I happy, is this making me happy, do I feel good about what I am doing. Then I cut myself some slack and relax, if I am anxious about something, instead of resisting it, I am compassionate to it, and I nurture myself because of it rather than judge myself and try and shake it. That anxiety is a message from my soul and now I listen.
I am loving those emotions that I normally try so hard to shake, because they are my soul talking to me! And the more I listen the better I feel. I must admit, I cry more now than I ever even thought was possible. I feel my pain and honor it, rather than bury it and hide it and it is without doubt more rewarding than I ever thought possible. I feel so much lighter and softer, and just that much more happy. I find anger and irritability are masks of my pain and now that I am feeling my pain I don't have need for the masks.
I am valuing my time with my children more than I ever have before, I am often shedding tears of joy because of the enormous gratitude I feel to have them. I am valuing the time I spend with friends and loving socializing and meeting new friends. I am feeling a deep need to be around people and connect with them on a deep, authentic, meaningful level. I am feeling such a sense of belonging on this planet, I really am becoming a whole new version of myself. Honoring my soul is making living peaceful. The war in my mind has stopped.
I do know that not everybody has the intense desire to drop their baggage like I do. I don't meet many people who share my obsession. But I do know that everybody wants to be happy, and to be truly happy we all have to honor our souls and heal them so that life on earth is only seen and felt as a gift and a blessing and a massive joy.
I would be so honored to help you with your journey of soul healing. You can leave a comment below, or email me rosemariemoodley@gmail.com
With so much love
Rosemarie
xxxx
Every "negative" emotion I have is actually my soul trying to tell me something. It is telling me that I am not honoring it or paying attention to my needs. I realised that if I want to be truly happy then I better do things that make me really happy. I need to have more fun and not beat myself up for it. I have learnt that I have put an enormous amount of pressure on myself to conduct my life in a specific way and when I am not seeing results I have been mentally beating myself up. How do you change that? I have found that all I need to do is listen to my soul. I ask, am I happy, is this making me happy, do I feel good about what I am doing. Then I cut myself some slack and relax, if I am anxious about something, instead of resisting it, I am compassionate to it, and I nurture myself because of it rather than judge myself and try and shake it. That anxiety is a message from my soul and now I listen.
I am loving those emotions that I normally try so hard to shake, because they are my soul talking to me! And the more I listen the better I feel. I must admit, I cry more now than I ever even thought was possible. I feel my pain and honor it, rather than bury it and hide it and it is without doubt more rewarding than I ever thought possible. I feel so much lighter and softer, and just that much more happy. I find anger and irritability are masks of my pain and now that I am feeling my pain I don't have need for the masks.
I am valuing my time with my children more than I ever have before, I am often shedding tears of joy because of the enormous gratitude I feel to have them. I am valuing the time I spend with friends and loving socializing and meeting new friends. I am feeling a deep need to be around people and connect with them on a deep, authentic, meaningful level. I am feeling such a sense of belonging on this planet, I really am becoming a whole new version of myself. Honoring my soul is making living peaceful. The war in my mind has stopped.
I do know that not everybody has the intense desire to drop their baggage like I do. I don't meet many people who share my obsession. But I do know that everybody wants to be happy, and to be truly happy we all have to honor our souls and heal them so that life on earth is only seen and felt as a gift and a blessing and a massive joy.
I would be so honored to help you with your journey of soul healing. You can leave a comment below, or email me rosemariemoodley@gmail.com
With so much love
Rosemarie
xxxx
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